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Living Your Practice

“Whatever you do, do not try and escape from your pain but be with it. Because the attempt to escape from the pain is what causes more of it.” The Tibetan Book Of Living And Dying I was feeling and thinking about how much I adore my husband. I was thinking...

The Potential of Yoga to Release

This is a blog I wrote for one of my teachers, Francisco Kaiut. To check out his website:    https://kaiutyogainternational.com/   As a yoga practitioner and teacher I think it’s helpful to remember that our physical body houses not only tissues but, emotions,...